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Health & Fitness

Daily Energy Needs

Estimate adult resting and daily energy with three formulas and five activity assumptions.

View on the App Store

Coming to the App Store. Download will be available after release.

What you can do

Estimate resting and daily energy needs using three different formulas. This provides an approximate range for energy expenditure based on activity levels.

How to use it

  1. Enter your age, weight, height, and gender.
  2. Select an activity level from five assumptions.
  3. Review the estimated resting and daily energy values.

Designed around this task

Daily Energy Needs opens in its own focused workspace. Find it through search or the tool catalog, then add it to favorites for repeat tasks. Light and dark appearance follow your app preference.